One more Breakfast Article!

Breakfast on the Run

Article By: Liz Yeh

Slept in? Too tired for breakfast? There's no need to skip the most important meal of the day with our super-speedy breakfasts to go. Breakfast on the run ain't easy. A friend of mine used to balance a bowl of cereal between her legs, shoveling in mouthfuls as she drove to work. She wore printed skirts so the milk spots wouldn't show! Fortunately, eating a good, speedy breakfast can be a lot less hazardous and doesn't require a special wardrobe. It takes a little pre-planning; but running late is no reason to skip the most important meal of the day. In fact, nutritionists recommend eating breakfast if you want to lose weight. Jackie Newgent, RD, says, "Eating breakfast fills you up so you're less prone to snacking. It also provides you with important nutrients to fuel you for the rest of the day." Munching on the Road  Despite the proof, most of us devote almost no time to breakfast. Fact is, most of us eat it on the go. Researchers say that a large majority of Americans eat breakfast in their cars. This isn't ideal, but if you must eat on the go, try to get the most mileage out of your food. Here are five healthy, "car-friendly" suggestions: 1. Fruit The possibilities are endless! Try apples, bananas, pears, peaches, or nectarines. Fruit is low in calories and contains some of the fiber necessary for a healthy diet. Eating it early in the morning will give you a head start on your five recommended daily servings of fruit and vegetables. 2. High-fiber toast Just pop bread in the toaster before you head into the shower, and grab it on your way out the door. Spread a little peanut butter on top for a good dose of protein. 3. Breakfast or cereal bar. All you need to do is unwrap them. But read the label; some are about as nutritious as a candy bar. 4. Hard-boiled egg Mother Nature outdid herself with this one. Eggs are highly nutritious, full of protein and a good source of Vitamin B-12 and riboflavin. And they're easy to cook ahead of time, then just grab and go. 5. Smoothie For late-risers, here's a breakfast option you can toss into the blender the night before, refrigerate, and whip up just before you walk out the door: Before bed, combine 1/2 cup of nonfat yogurt, a banana, four strawberries and 1/2 cup apple juice in a blender. In the morning, add ice and blend until smooth. Dining at Your Desk If you'd rather eat at your desk, here are three easy meals: 1. Oatmeal, cream of wheat or grits It's simple to keep packets of these in your desk. Just add hot water and you're set. All three are high in carbohydrates and fiber and relatively low in calories. 2. Breakfast sandwich. This is worth it for the high nutritional payoff—and you can make ahead, keep in the fridge and reheat. Toast a light, high-fiber English muffin, top it with three scrambled egg whites, onions and a strip of turkey bacon. You're getting fiber, protein and carbohydrates all in one. 3. Low-fat yogurt. The classic healthy stand-by you can just grab from the fridge. Yogurt is also a good source of calcium. Bulk it out with fresh fruit such as strawberries or chopped apricots.

Breakfast on the Go

12 Smart Ideas for Breakfast 

On the Go

Set yourself up for healthy-breakfast success by stocking your
shelves with items you can grab and go.
Written by Nicci Micco

1. Single-serving bowls of whole-grain cereal are packed
with vitamins and minerals.

2. Pair string cheese with whole wheat crackers.

3. Hard-boil several eggs to have on hand for busy mornings.

4. Small cartons of low-fat yogurt are a good combination of
carbohydrates and protein.

5. Whole-grain English muffins can serve as a base for a
breakfast sandwich. Spread on peanut butter, a source of
satisfying protein and heart-healthy fats.

6. Make breakfast wraps with whole wheat tortillas; roll in
lean protein, such as turkey and low-fat cheese, scrambled
eggs with diced peppers and onions, or peanut butter and
bananas.

7. Keep low-fat cheese slices on hand for breakfast sandwiches.

8. Single-serving cartons of low-fat, low-sodium cottage cheese
are a good source of protein; stir in berries or fruit for fiber.

9. Top whole wheat toaster waffles with a tablespoon of
peanut butter and/or fruit preserves.

10. Try soy or lean turkey sausage patties (you can eat
them alone or put them in a breakfast wrap or sandwich).

11. Stir a tablespoon or two of fruit preserves or chopped
dried fruit into plain instant oatmeal to add a touch of sweetness.

12. For protein, add a tablespoon or two of nuts to your yogurt
or oatmeal. Stir frozen berries into oatmeal or yogurt to boost
the vitamin content.

10 Healthy Breakfast-on-the-go Ideas

This is another article that I found about easy Breakfasts.  It was taken from Yahoo News written by Annette Rozen.

We've all read the studies reported in magazines, we've been lectured by our doctors and told so by our mothers - "Breakfast is the most important meal of the day". And yet, somehow, we either don't seem to find the time to eat breakfast, or don't bother eating a healthy one.

Below I've included some healthy breakfast on the go preparation tips, as well as 10 practical suggestions.

Practical Tips:

1. Keep it simple. Do not come up with fancy elaborate ideas about how you are going to prepare breakfast that morning. Chances are you'll be running late or in a rush and simply won't have the time to follow through.
2. Prepare the night before - Whatever preparations might be necessary, be sure to do them the night before. You don't want to make breakfast another thing on your "to-do" list in the morning because it will probably be one of the first things you drop when you find yourself short on time .
3. Invest in ziploc bags - They're great for avoiding mess. Also find yourself a favorite "to go" cup which you'll you'll look forward to using on a regular basis.
4. Choose complex carbohydrates over simple carbohydrates (ie whole grains over white flour) - they provide you with added nutrition and stay in your stomach longer, extending that "full feeling" and keeping you feeling energized all day long
5. Choose foods with protein - while carbohydrates get burned up quickly, proteins take a long time to break down and are a necessary part of your diet
6. Avoid fatty foods - there's no reason to have a breakfast heavy in fats, it will simply weigh you down
7. Get creative - Breakfast is the best meal of the day. Have fun with it!!!

Meal Ideas:

1. A cup of milk (in a to-go cup) with a whole grain breakfast bar. The milk is an excellent source of protein, and breakfast bars are agreat source of complex carbohydrates. Try Nutri-grain, Nature's Valley or Fig Newton.
2. A milk based fruit smoothie. Make sure to prepare all your ingredients in the blender the night before so that the only thing you have left to do in the morning is add ice cubes, press SSHHZZ and pour. Milk and yogurt make great bases because they're rich in protein. Feel free to mix in whatever fruit you like depending on your mood, the season, or whatever you find in your fridge!
3. Trail Mix - Try making your own trail mix. Combine together whole grain cereal, dried fruit and nuts. I like mixing Whole Wheat Chex with Craisins and almonds, or honey and whole wheat pretzels with dates and walnuts. Sometimes I add a few dark chocolate squares to the mix too - (hey say chocolate's antioxidant rich)!
4. Yogurt and Granola - You can either buy them prepackaged in the dairy section of your supermarket, or if your looking to save money, prepare a whole bunch of Ziploc bags with granola and stock up on a few of your favorite yogurts whenever they go on sale. Then just grab the granola, the yogurt and a plastic spoon, and you're all set to go!

5. Try whole rice cakes with nut butter and jelly - (Note - this is not the ideal option if you are trying to lose weight however it is healthy). Spread a thin layer of cashew butter or almond butter (they're lower in added sugars than peanut butter) over a whole grain rice cake, and combine it with a layer of your favorite flavor 100% fruit jelly (try St. darfours). Make one more sandwich and pack them up in a Ziploc bag. When you're ready to eat, simply untwist for 4 delicious, healthy (and colorful) breakfast treats!

6. Bring cheese and crackers. Make your own cute little cheese sandwiches by packing up a bunch of whole grain crackers in a Ziploc bag (try Melba rounds), sliced cucumber rounds in another Ziploc bag (you don't want them to make your crackers soggy) and bring along a small container of cottage cheese. If you have the time at work, you can make proper sandwiches. Otherwise, try dipping the crackers in the cheese while driving!

7. Mix up a bowl of berries and oatmeal. I happen to not like instant oatmeal, I much prefer whole oats, but don't have time to make them in the morning. Instead, I like to cook up a pot of whole oats and milk the night before (milk is an important source of protein) and flavor the mixture with fresh fruit (pears, peaches or blueberries), a Tbs of sugar in the raw, ¼ tsp salt and half a tsp vanilla or cinnamon (depending on my mood). Simply heat up the mixture in the microwave the next morning, and place it in an insulated coffee cup where it will stay warm until you're ready to eat it! This breakfast is great because it's made of complex carbohydrates and it's full of solueable fiber, protein and antioxidants (depending on the fruit you choose).

8. Omelet Sandwich - Using a tsp of olive oil, fry up a handful of veges (I like red pepper and mushrooms). Add 2 eggs (or an egg and 2 egg whites if you're watching your weight or cholesterol) and fry to make an omelet. Prepare a whole wheat pita (they're fairly low in calories) with a layer of lettuce and 2 freshly sliced tomatoes. Fold the omelet into the pita pocket to fit, and you have a hearty, protein and vegetable rich breakfast that will keep you full well into lunchtime!

9.Meal replacement - There are plenty of delicious, vitamin rich, meal replacements out there for those of you who simply can't be bothered at all. Try Boost, or Rice'n Shine (see side link to order) for a fiber and vitamin rich alternative.

10. Milk and a Muffin - I'm a cake baker and eater. I love the stuff, and I see no reason to give it up. I simply bake recipes that match my healthier lifestyle. At the beginning of the month, I like baking a couple batches of honey bran muffins or whole grain muffins. I freeze them in individual Ziploc bags, and take one out the night before to defrost in the fridge. I then grab it along with my coffee mug on my way out the door - it's my frugal method of a daily self pampering.

Hope you found something that appeals to your lifestyle from the ideas listed above. 

Fast Breakfasts

I have noticed a lot of articles recently about getting ready in the mornings and doing it FAST! I guess that it all about the start of school. I guess no one goes anywhere early in the morning during the summer! Anyway, I have collected a few articles to share with you to help your mornings a little easier.

Don't skip breakfast — just make it fast

Mormon Times, part of the Deseret News

Author: Hikari Loftus
31 August 2010 

When you've got to be somewhere between the hours of 5 to 7 a.m., setting your alarm requires a precise calculation to maximize sleep and still have time to make yourself presentable enough for public.

Then there are those who prefer the "roll out" (of bed) method — going from bed to door without really waking up.

Though breakfast is considered the most important meal of the day, it is also the most neglected. For kids who get up early for seminary, temple trips or other early morning activities, breakfast usually isn't important enough to make the alarm-clock-calculation cut.

The beauty of breakfast is that it comes in many forms, and today we're talking travel size.

Breakfast cookie

Dessert for breakfast? For this, we're fudging the line a bit. Transform a bowl of hot oatmeal into an out-of-hand breakfast on the go. Use any variation of your favorite oatmeal cookie recipe and throw in fruits and nuts, depending on your family's taste. Apples, coconut, raisins, cranberries, sunflower seeds, bananas, pumpkin filling, berries, shredded carrots, maple syrup — get creative (and healthy) and create your own portable breakfast of champions. Store them in the cookie jar on the counter for quick access as you head out the door.

(Do you have a recipe for a great breakfast cookie? Email it to us and we will post it here on the RS Blog.)

Breakfast-in-a-baggie

The night before an early morning activity, fill a sandwich bag or snack size container with your favorite breakfast cereal, dried fruits and nuts. Too dry? Add yogurt and cut fresh fruits to transform your mix into a breakfast parfait.

For mornings where you've primped fast enough for a five-minute breakfast instead of a snatch-and-go, scramble some eggs and roll them up in a tortilla or make up a breakfast sandwich the night before that you can pop into the microwave to eat on your way out.

Breakfast for early mornings only requires a little planning the night before, and then you can be snoozing for five minutes more.